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Hello & Welcome

A Little Bit About Me

My name is Carolina; I’m a Holistic Health and Nutrition Coach and a Transformational Life Coach. And I’m committed to guiding and empowering amazing women like you to reach their best selves and create a lasting difference in their lives. I know what it is like to live in a body that it doesn't feel like yours, but I found a way to bring the balance, the energy and the glow back, and now I want to help you do the same.

Are you ready to start living a balanced life full of energy, and mental clarity while looking amazing?


Health It’s Not About Skipping Meals Counting Points Fad Diets

Is about understanding your body and your relationship with food


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Happy Clients

When I met Carolina, my top three goals were to lose weight, get healthy, and balance my hormones. She opened my eyes to the way of healthy living by educating. She is AMAZING! Thank you.

Ola R.

I met Carolina participating in one of her Group Coaching programs. This program really helped me streamline my health. Through education, support and the best nutritional aids on the market, my health went from good to great. Thanks Caro!

Irene S.

I consider Carolina an expert in food and everything else to live a healthy life! I was looking for knowledge in eating healthier and advice on how to live a more balanced life.

Jennifer B.

Recent Recipes

Crunchy Homemade Honey Granola
This homemade granola is not only delicious but is also healthy and quite easy to make. Next time you are in the grocery store, don’t spend a lot…
Mediterranean Chickpea Salad
This is one of my favourites meals to have in the fridge for a healthy and quick lunch. It is protein and fibre packed, so it will keep…
Chocolate Overnight Oats
You are busy, I know. This is why I wanted to bring this idea of an “on-the-go” breakfast. Nutritious, flavourful and it doesn’t require any coking! Store it…
Slow Cooker Honey Garlic Beef Bowl
This high protein dish is a crowd pleaser. The ginger garlic tones in this recipe will warm you up even in the colder days.
Beef Lettuce Wraps
Did you prepared my Slow Cooker Honey Garlic Beef recipe? Well, this is what you can do with the leftovers.
Supercharged Coleslaw
Print Recipe Supercharged Coleslaw Nutrition per serving Prep Time 20 mins Cook Time 0 mins Total Time 20 mins Course: Salad, Side…
Berry Protein Fluff
Are you looking for a delicious dessert to replenish your energy? Try this high-power Berry Protein Fluff…. Thank me later!
Zucchini and Kale Breakfast Bake
Print Recipe Zucchini and Kale Breakfast Bake Prep Time 15 mins Cook Time 30 mins Total Time 45 mins Course: Breakfast Cuisine:…
Baked Pork Meatballs With Ginger and Fish Sauce
Print Recipe Baked Pork Meatballs With Ginger and Fish Sauce Prep Time 10 mins Cook Time 16 mins Total Time 26 mins Course:…
Vietnamese Spring Rolls
These fresh Vietnamese spring rolls are made with shrimp, vegetables, herbs, and rice noodles. They are served with peanut butter for a round experience in your palate. Fell…



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