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Hello & Welcome

A Little Bit About Me

My name is Carolina, I’m a Holistic Health and Nutrition Coach. I’m committed to coaching and inspiring busy professionals like you to reach their best selves and creating a lasting difference in their lives, even if they have little time or little ones. Are you ready to start living a balanced life full of energy, mental clarity while looking amazing?

MORE ABOUT ME
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Health It’s Not About Skipping Meals Counting Points Fad Diets

Is about understanding your body and your relationship with food

Weight Loss Quiz

Begin your free weight loss assessment now... it is quick and free!

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Health Services

FOOD SHOULDN’T COMPLICATE YOUR LIFE!

Get off of that dead-end diet trend and start enjoying REAL, clean food so you can live life freely, actively, and with a renewed clarity!

Health & Nutrition Coaching

Working with me one on one gives you the personalized attention and customized support you need to get optimal results!

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Corporate Services

Help your employees adopt and maintain healthy behaviours that improve their overall health, performance, and productivity.

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Not sure where to start?

Book your complimentary 20 minutes discovery call

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Latest From The Blog

HEALTHY TIPS AND EVENTS

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VISIT my blog

Latest Videos

HEALTH AND NUTRITION

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Happy Clients

When I met Carolina, my top three goals were to lose weight, get healthy, and balance my hormones. She opened my eyes to the way of healthy living by educating. She is AMAZING! Thank you.

Ola R.

I met Carolina participating in one of her Group Coaching programs. This program really helped me streamline my health. Through education, support and the best nutritional aids on the market, my health went from good to great. Thanks Caro!

Irene S.

I consider Carolina an expert in food and everything else to live a healthy life! I was looking for knowledge in eating healthier and advice on how to live a more balanced life.

Jennifer B.

Recent Recipes

Crunchy Homemade Honey Granola
Nutritious Recipes, Recipes
This homemade granola is not only delicious but is also healthy and quite easy to make. Next time you are in the grocery store, don’t spend a lot…
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Mediterranean Chickpea Salad
Nutritious Recipes, Recipes
This is one of my favourites meals to have in the fridge for a healthy and quick lunch. It is protein and fibre packed, so it will keep…
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Chocolate Overnight Oats
Nutritious Recipes, Recipes
You are busy, I know. This is why I wanted to bring this idea of an “on-the-go” breakfast. Nutritious, flavourful and it doesn’t require any coking! Store it…
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Slow Cooker Honey Garlic Beef Bowl
Nutritious Recipes, Recipes
This high protein dish is a crowd pleaser. The ginger garlic tones in this recipe will warm you up even in the colder days.
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Beef Lettuce Wraps
Nutritious Recipes, Recipes
Did you prepared my Slow Cooker Honey Garlic Beef recipe? Well, this is what you can do with the leftovers.
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Supercharged Coleslaw
Nutritious Recipes, Recipes
Print Recipe Supercharged Coleslaw Nutrition per serving Prep Time 20 mins Cook Time 0 mins Total Time 20 mins Course: Salad, Side…
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Berry Protein Fluff
Nutritious Recipes, Recipes
Are you looking for a delicious dessert to replenish your energy? Try this high-power Berry Protein Fluff…. Thank me later!
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Zucchini and Kale Breakfast Bake
Nutritious Recipes, Recipes
Print Recipe Zucchini and Kale Breakfast Bake Prep Time 15 mins Cook Time 30 mins Total Time 45 mins Course: Breakfast Cuisine:…
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Baked Pork Meatballs With Ginger and Fish Sauce
Nutritious Recipes, Recipes
Print Recipe Baked Pork Meatballs With Ginger and Fish Sauce Prep Time 10 mins Cook Time 16 mins Total Time 26 mins Course:…
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Vietnamese Spring Rolls
Nutritious Recipes, Recipes
These fresh Vietnamese spring rolls are made with shrimp, vegetables, herbs, and rice noodles. They are served with peanut butter for a round experience in your palate. Fell…
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More recipes

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Interested in working with me? Get in touch now!

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Contacts

(VOXER) CarolinaV
[email protected]

Contact me
Address

Edmonton, Alberta, Canada

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