You are ready to detox and nourish your skin, but you don’t know how to start?
In this post, I’m sharing an easy strategy to detox at home naturally and rejuvenate your skin.
Let me tell you a secret friend, detoxing your skin is not all about what you put on your skin, but what you put inside your skin. Water is one of the best things for your skin, especially when you add more nutrients to it.
This is where infusing water with fruits, vegetables, and herbs comes in. Today I’m sharing with you my favorite infused water combos to help detox your skin:
Orange and Blueberry
This first detox water is very simple and made from just two ingredients – oranges and blueberries. The oranges are great because, as citrus fruit, they will provide extra antioxidants and collagen to help with firming up your skin and allowing it to glow. The blueberries are not only filled with antioxidants, but they are also a superfood. Just add fresh slices of oranges and blueberries to the bottom of a pitcher, add ice, then pour in water and let it sit in the fridge for a few hours to allow the vitamins from the fruit to enter the water.
Spa Water Mix
If you have ever been to a spa, you have probably tried cucumber water. This fresh, crisp detox water is refreshing in flavour and is fantastic for promoting healthy skin. You can go one step further with the water by adding some other ingredients that are good for your skin, including a bit of mint and some lemon. The lemon can be squeezed into the water after the mint and cucumbers have infused, or you can also add lemon slices to it.
Raspberry and Herbs
The great things about this detox water are that it is fruity, and you can customize it according to your preferences. The main fruit going into the water is raspberries, which have vitamin C to allow for the natural formation of collagen, along with those antioxidants you should always have for your skin. Raspberries also have anthocyanins, which are going to reduce any inflammation or redness in your skin. To add more flavor, you can choose an herb as well, like basil or mint.
Fruity Cinnamon Water
This is the perfect detox water for the fall season since it has some seasonal fruits, herbs, and cinnamon in it. There are many combos you can use, but the base of the water includes apple, cinnamon, and just a little bit of mint. If you have access to them, you can add in some strawberries and lemon slices as well.
Complement these infused waters with a healthy lifestyle to help your body flush toxins on its own.
If you are interested in cleanse your body and get ready for summer, check out my SUMMER RESET Program, which is a 14-day step-by-step protocol to get rid of toxins, get your energy back and feel fabulous again.