About Me
Ready to Look and Feel Revitalized Without Relying on Diets?
Hi, I'm Carolina
I’m a Certified Holistic Health & Nutrition Coach. I help busy professionals to look and feel better through a balanced and fulfilling life. I’ll teach you how a healthy life can fit your lifestyle and preferences, no matter how busy you are.
Let’s start the journey!
“A healthy body was something I’d always thought was out of reach, but I made it happen and it changed my life. Now, I’m on a mission to help change and improve the lives of others!”
For far too long, you’ve been stuck in a world where no matter how much you attempt to eat better, it just doesn’t happen. You dream of feeling energized and rejuvenated after meals, instead, you feel:
- Drained and heavy, it's almost as if your meals have zapped all the energy out of you rather than waking you up.
- Unable to get the satisfaction and fullness you expect from meals! You’re always hungry afterward.
- Guilty because you can’t ever seem to stick with the “diets” that you’ve tried in the past
- Discouraged because you’ve failed at trying to fix your nutrition over and over again.
Let me tell you friend that you are not alone, I’ve met hundreds of people just like you who want to start eating clean, but it just feels impossible and out of reach.
I know this because I’ve been EXACTLY where you are right now.
Let me tell you a story…
I was so used to living life on the fast-track, eating quick snacks between meetings and no having time for a proper meal. I noticed the effects over the day, and I knew my eating habits needed work.
Had I known then what I know now, I wouldn’t have been so hard on myself. I didn’t know that all the “white stuff” I was eating was the main contributor to my low energy levels and my digestive issues.
Hitting Rock Bottom...
Years later, in my pain, I turned toward food especially sugary treats and in my exhaustion I relied on sodas, energy drinks, and sugary coffees to keep going. I just didn’t have the energy to “deal with it”.
I found myself overweight and even worse, I felt exhausted, sick, and moody all the time. I never had any energy to fully enjoy a weekend with my family, my body hurt, my digestion was a mess and I lived with a never-ending headache. This was affecting me in all possible ways including my self-confidence.
It was when I realized that all these symptoms were keeping me from being the person I dreamed of being! I wasn’t emotionally present at all and I knew a I needed a fix.
But how will I do it? I was working on a full-time schedule, I’m a mom of three beautiful kids and the wife of a MS Warrior. There was a lot in plate already to keep putting the pressure of counting calories or tracking macros.
Ready to Reset your life?
The Transformation
Finally, I started bridging the gap by taking a much closer look at what I was actually eating. All it took was a little poking around in the subject of nutrition, instead of relying on random magazine articles and fad diets. It completely changed the way I looked at food.
I started getting more of the good stuff, and started working on building a balanced plate, at least once a day. I noticed how this simple change would curb my hunger more effectively than a sports bar, which happens to be high in sugar and fat.
Once I made this realization, eating clean became something I desired. I no longer felt like I was depriving myself of food or enforcing extreme calorie restrictions on my body.
I was just eating real, healthy, clean food.
In a short period of time, I went from feeling like I’d never get my health back on track, to a body that had never been in better shape and having the energy to check all the boxes in my to-do list.
It's My Dream to Share the Gift of Clean Eating With You!
I struggled with these issues for years, and the entire time I felt so alone. It was like no one really understood me, and I just wanted a little encouragement, some support. That’s the person that I want to be for you.
So I decided to study Holistic Health and Nutrition. I learned about clean eating and how it can help anyone achieve a life of happiness, high energy levels, and the opportunity to enjoy many, many more years. Exploring healing foods and how they have the ability to improve our health was miraculous, not only for me but also has helped my husband so much.
As a Certified Health Coach, I have an immense drive and a wealth of knowledge to share with you and help you achieve your health goals!
In addition to bringing you comprehensive nutritional information and resources based on science and medically proven research, I also have the personal experience to guide you and support you as you work to reach your health goals and reclaim your life!
No questions,
I'm ready for this!
Let’s Connect!
If you’d like to start on your health journey, book a FREE Discovery Call! Together, we can discuss your health history, your current obstacles, and where you’d like to see yourself! Your healthy vibrant future is in front of you, and it all starts with just one free phone call!
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