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Can Menopause Reduce the Rate of Your Metabolism?

June 18, 20230

Uncover the impact of menopause on your metabolism and discover effective strategies for maintaining a healthy metabolic rate during this transformative phase. Explore the hormonal changes associated with menopause and how they can potentially affect your body’s energy expenditure. Empower yourself with expert guidance, nutrition tips, and tailored exercise routines…

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Why Is My Metabolism Not Working?

Healthy Lifestyle, Weight Loss

June 18, 20230

Is your metabolism not working as it should? Don’t let a slow metabolic rate hold you back. Discover the factors affecting your metabolism and take control of your body’s energy conversion process. From stress to sleep deprivation, we’ll explore the key influencers and equip you with practical strategies to overcome…

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Vietnamese Spring Rolls

Nutritious Recipes, Recipes

June 16, 20210

These fresh Vietnamese spring rolls are made with shrimp, vegetables, herbs, and rice noodles. They are served with peanut butter for a round experience in your palate. Fell free to substitute the ingredients with whatever you have in your fridge. They are always refreshing and yummy!

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4 Amazing Detox Water To Nourish Your Skin

Healthy Lifestyle

May 20, 20210

You are ready to detox and nourish your skin, but you don’t know how to start? In this post, I’m sharing an easy strategy to detox at home naturally and rejuvenate your skin.

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Vitamins that Can Help You Look 10 Years Younger

Healthy Lifestyle

May 20, 20210

Your skin has a lot of products used on it daily, so sometimes it needs a good cleanse. Aside from drinking water, the next best thing you can do for it is taking plenty of vitamins.

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Baked Pork Meatballs With Ginger and Fish Sauce

Nutritious Recipes, Recipes

May 6, 20210

Print Recipe Baked Pork Meatballs With Ginger and Fish Sauce Prep Time 10 mins Cook Time 16 mins Total Time 26 mins Course: Dinner,, Main Course Cuisine: American Servings: 4 Calories: 313 kcal Ingredients 2 tbsp ginger, grated 3…

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Zucchini and Kale Breakfast Bake

Nutritious Recipes, Recipes

May 6, 20210

Print Recipe Zucchini and Kale Breakfast Bake Prep Time 15 mins Cook Time 30 mins Total Time 45 mins Course: Breakfast Cuisine: American Keyword: Zucchini and Kale Breakfast Servings: 6 Calories: 208 kcal Ingredients 6 eggs  1/2  cup(60ml)…

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Berry Protein Fluff

Nutritious Recipes, Recipes

May 6, 20210

Are you looking for a delicious dessert to replenish your energy? Try this high-power Berry Protein Fluff…. Thank me later!

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Supercharged Coleslaw

Nutritious Recipes, Recipes

May 6, 20210

Print Recipe Supercharged Coleslaw Nutrition per serving Prep Time 20 mins Cook Time 0 mins Total Time 20 mins Course: Salad, Side Dish Cuisine: American, European Keyword: Coleslaw-Salad, Servings: 6 Calories: 191 kcal Ingredients 3 carrots, peeled and grated …

Can Menopause Reduce the Rate of Your Metabolism?

Why Is My Metabolism Not Working?

Vietnamese Spring Rolls

4 Amazing Detox Water To Nourish Your Skin

Vitamins that Can Help You Look 10 Years Younger

Baked Pork Meatballs With Ginger and Fish Sauce

Zucchini and Kale Breakfast Bake

Berry Protein Fluff

Supercharged Coleslaw

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