You are busy, I know. This is why I wanted to bring this idea of an “on-the-go” breakfast. Nutritious, flavourful and it doesn’t require any coking! Store it in your fridge, and it will last all week, so it is perfect for Sunday meal prep!
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This is one of my favourites meals to have in the fridge for a healthy and quick lunch. It is protein and fibre packed, so it will keep you full for hours! This Mediterranean salad has everything you need for a balanced meal, and probably you already have the ingredients…
This homemade granola is not only delicious but is also healthy and quite easy to make. Next time you are in the grocery store, don’t spend a lot of time in the granola aisle; grab a few ingredients and get your hands into cooking! And as a bonus… Your kitchen…
If you are anything like me and you love the kick of ginger, this comforting soup is right for you. This delicious and nutritious soup comes together in just 40 minutes, prep included. What’s not to love about all that?
Did you know that sugar is a toxin? Sugar leads to sickness, steals your energy and ages you well beyond your years. Cells cannot thrive in an acidic environment, and sugar creates just that. It feeds bad bacteria in your body and throws off the delicate symbiosis that keeps you…
If you want to give your metabolic rate a kick, eating the right foods and doing the right exercises is a key part of this. However, you also need to make sure you’re leading a lifestyle that promotes optimal calorie burning. In this article I’m going to be taking a…
Fast foods appeal to many people. They are cheap, filled with tasty flavors and fit in today’s fast paced world where many people hardly have enough time to cook their own meals. But those burgers, fries, pizzas, donuts and soft drinks come with a hidden price – your health. Fast…
Weight loss is one of the most challenging things you can do, but also one of the most rewarding. It not only changes your body composition and improves your physical health, but it can also improve your mental health at the same time. The problem is often not with your…
Caring for your skin properly is incredibly important as there are many factors in daily life that can negatively impact it, such as pollution, makeup, eating unhealthy foods, stress, and more. These variables can cause many side effects, including acne, dryness, red marks, and even wrinkles, and knowing how to…