Mediterranean Chickpea Salad
Course: Lunch, Dinner, SidesCuisine: Mediterranean, Meal Prep, Quik, Vegan, Dairy Free, Gluten FreeDifficulty: EasyServings
4
servingsPrep time
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20
minutesCooking timeminutes
Calories
293
kcalTotal time
20
minutesIngredients
- •2x 15oz. (425g) cans chickpeas, drained
•1 lemon, juice only
•2 tbsp. olive oil
•1tsp. paprika
•2 tomatoes, finely diced
•½ cucumber, finely diced
•1 yellow bell pepper, finely diced
•1/2 red onion, finely diced
•1/2 cup (15g) fresh parsley, finely chopped
•1/2 cup (15g) fresh mint, finely chopped
Directions
- Place drained and rinsed chickpeas in a large bowl and combine with lemon juice, olive oil, and paprika. Cover, and transfer to the fridge to marinate while you dice the vegetables and herbs.
Add the diced vegetables and chopped herbs to the chickpeas, season with salt and pepper, and mix well. Add more lemon juice if required.
Serve on its own, with pita, or as a side with fish and meats. Store leftovers in the fridge in an airtight container for up to 3 days.
Nutrition Facts
4 servings per container
- Amount Per ServingCalories293
- % Daily Value *
- Total Fat
10g
16%
- Total Carbohydrate
40g
14%
- Protein 12g 24%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.