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Health & Nutrition

It is time to feel good again!

Forget everything you thought you knew about food, because you’re about to enter the world of healthy eating!

Healthy eating isn’t just a fantasy! You and I both know how much of a struggle it can really be to transform from eating CRAP (carbonated, refined, artificial, processed foods) to a completely clean, nutritious way to approach food.

You shouldn’t have to deny yourself your favorite meals, refrain from socialize, or go to bed hungry, that’s not what clean eating is, and it certainly won’t benefit you in the long run! Stop starving yourself with rigorous caloric restrictions and start giving your body the right fuel to burn. Leave behind the emotions of shame and guilt that you experience with fad diets, and learn exactly what you should, and shouldn’t be eating.

Stop Looking at “Magic” Pills and Powders!

Clean eating isn’t about giving you one simple “trick” that sets your eating habits straight. I know you’ve seen the ads about the instant results you can get from this supplement or that tea…

…but none of those things hold any merit, they just DON’T work. You start using them with specific results in mind just to wind up feeling sad and disappointed in yourself, even though it’s not even your fault!

Clean eating requires you to have patience with both yourself and the process.

It doesn’t matter if you’re just starting to take interest in a cleaner lifestyle or you’ve been working toward it for years, cleaning up your diet means allowing yourself time to go through the necessary changes.

Let me know if this sounds familiar...

You’ve genuinely tried your best to create a healthier way of living and eating for yourself, but you’re stuck

You know things need to change...

… Every day you search for new ways to invent tasty and nutritious meals, but you’re always hungry again shortly after eating

… You wake up feeling tired and groggy, even when you hit the sheets early. You sleep but never feel rested

… You dread going to the grocery store because you’re never really sure if you’re buying nutrient-dense foods

Healthy Eating For The Busy Person - FREE Guide

this is why you need to

Work With A Health Coach

A health coach will create a safe non-judgmental space for you to talk about your concerns and will help you create a new wellness path, based on your lifestyle, your time, and preferences.

Imagine how you’ll feel when you can:

Healthy Recipes
0 kg
Lost Weight
Satisfied Clients
Carolina Vallejo

It's never too late or too early to work towards being the healthiest you

Are You Ready to Rock?

let's dig into the details

Health & Nutrition Coaching

If you are tired of the whole dieting thing, counting points, and restricting the food you love. If you’ve tried every fad diet it and it didn’t work. It is time to do something different and make a permanent change in your life… something that offers RESULTS.  With my holistic health and nutrition coaching approach you’ll receive the materials, resources, and most important, the support and accountability you need. With all of these things at your disposal, you’ll be able to nourish your body with clean, whole foods, discover hacks that make healthy eating a snap, and replace old habits with a new attitude!

1:1 Personalized Coaching

Women's Wellness

I believe that every woman deserves to prioritize her physical and mental well-being, and my programs are designed to help you do just that.

Whether you are struggling with weight management, hormonal imbalances, perimenopause or menopause, or simply feeling burnt out and overwhelmed, I’m here to support you.

I take a holistic approach to health, recognizing that a woman’s well-being is influenced by many factors, including nutrition, exercise, sleep, stress management, and relationships. I’ll work with you to develop a personalized plan that addresses your unique needs and goals.

My Women’s Wellness programs include regular one-on-one sessions, the tools, resources, and accountability you need to make lasting changes in your life and feel your best.

I’m excited to work with you on your journey toward optimal health and well-being. Let’s get started!

6-Month Program

Retune Your Hormones

The focus of this program is hormonal balance in mature women. The hormonal changes that occur during menopause and perimenopause can be challenging and impact a woman’s physical and mental well-being. This program is designed to support you during this transition and help you balance your hormones naturally.

I take a personalized approach to coaching, recognizing that every woman’s hormonal balance is unique. I’ll work with you to develop a plan that addresses your specific symptoms and concerns.

This program includes regular one-on-one coaching sessions as well as the tools, resources, and guidance you need to balance your hormones naturally and improve your overall well-being.

We’ll cover a range of topics, including nutrition, mindset and emotional mastery, nutrition and supplementation,  stress management, sleep, and more. 

I’m excited to support you on your journey towards hormonal balance and improved health. Let’s work together to help you feel your best during this important time in your life!

Group coaching program

The ELIT System

Focused on healthy weight loss and body-mind balance, this program is designed to help you achieve your weight loss goals while promoting a healthy and balanced lifestyle that supports both physical and mental well-being.

A healthy lifestyle is not just about losing weight, but about creating sustainable habits that support overall health and happiness. I’ll teach you how to tailor a lifestyle to meet your specific needs.

Through the 4 phases of ELIT, you will learn to nourish your body with healthy foods, optimize your hormones and metabolism, develop a consistent self-care routine that works for you, and build mindfulness practices that support your mental and emotional well-being. 

I’m committed to helping women achieve their health and wellness goals in a supportive and empowering environment. Join us on this journey towards a healthier, happier you.



How The Coaching Process Works

Filling out the application, Initial assessment and interview. Together, we will identify where you are at and your health and wellness goals.

We will establish a Collaborative Wellness Plan. As unique as you are! This will be your step-by-step action plan for reaching your goals and achieve mind-body balance. 

Every week during our time together, I’ll be there to motivate you through your difficulties, answer all your questions and keep you accountable. I will also adjust your plan as needed.

Not sure where to start?

Book your complimentary 20 minutes discovery call

Carolina Vallejo


Hey there, I'm Carolina

I’m a Certified Holistic Health and Nutrition Coach. I’m committed to coaching and inspiring busy professionals like you to reach their best selves and creating a lasting difference in their lives, even if they have little time or little ones.

A healthy body was something I’d always thought was out of reach, but I made it happen and it changed my life. Now, I’m on a mission to help change and improve the lives of others.

Are you ready to start living a balanced life full of energy, mental clarity while looking amazing?


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