Forget everything you thought you knew about food, because you’re about to enter the world of healthy eating!
Healthy eating isn’t just a fantasy! You and I both know how much of a struggle it can really be to transform from eating CRAP (carbonated, refined, artificial, processed foods) to a completely clean, nutritious way to approach food.
You shouldn’t have to deny yourself your favorite meals, refrain from socialize, or go to bed hungry, that’s not what clean eating is, and it certainly won’t benefit you in the long run! Stop starving yourself with rigorous caloric restrictions and start giving your body the right fuel to burn. Leave behind the emotions of shame and guilt that you experience with fad diets, and learn exactly what you should, and shouldn’t be eating.
Stop Looking at “Magic” Pills and Powders!
Clean eating isn’t about giving you one simple “trick” that sets your eating habits straight. I know you’ve seen the ads about the instant results you can get from this supplement or that tea…
…but none of those things hold any merit, they just DON’T work. You start using them with specific results in mind just to wind up feeling sad and disappointed in yourself, even though it’s not even your fault!
Clean eating requires you to have patience with both yourself and the process.
It doesn’t matter if you’re just starting to take interest in a cleaner lifestyle or you’ve been working toward it for years, cleaning up your diet means allowing yourself time to go through the necessary changes.
Let me know if this sounds familiar...
- You NEED coffee, energy drinks, and other forms of caffeine and sugar just to get through the day
- You’re constantly thirsty, there’s no water content in anything you’re eating
- Your stomach is constantly stuck in knots after meals, digestion is actually painful!
- Your skin and hair don’t have the healthy glow that they should, instead it's dry and flaky or maybe your skin is acne-prone and your hair is falling without explanation
You’ve genuinely tried your best to create a healthier way of living and eating for yourself, but you’re stuck
You know things need to change...
… Every day you search for new ways to invent tasty and nutritious meals, but you’re always hungry again shortly after eating
… You wake up feeling tired and groggy, even when you hit the sheets early. You sleep but never feel rested
… You dread going to the grocery store because you’re never really sure if you’re buying nutrient-dense foods
this is why you need to
Work With A Health Coach
A health coach will create a safe non-judgmental space for you to talk about your concerns and will help you create a new wellness path, based on your lifestyle, your time, and preferences.
Imagine how you’ll feel when you can:
- Get through each day without craving CRAP (carbonated, refined, artificial, processed)!
- Eat foods that are not only nutritious, but delicious instead of boring, tasteless meals
- Get rid of those extra few pounds that have been hanging around
- Improve your complexion, feel years younger!
- Get back into an active lifestyle because you’ve got the energy.
- FEEL better in every aspect from muscle ache relief to easier digestion
“With Radiant Health and Endless Energy”
Some areas where we could work together include:
- Weight Loss and Body Recomposition
- Mindset and Emotional Eating
- Anti-inflammatory Reset
- Detox and Natural Beauty
- Gut Health
- Hormonal Balance
- Metabolic Repair
You don’t have to go through the rest of your life with an “I guess this is me now” mindset
it's absolutely possible for you to start
your Healthy eating journey today!
Get the resources you need to learn how to give up the fatty, over-salted, sugary sludge that comes in a package and start eating fresh, organic fruits and veggies
Get a clear road map and stop the guessing. Where to start? What should you be eating? What shouldn’t you? How do you keep it all balanced? It won’t be a problem anymore
You will receive the accountability to stick with the program and not give up, and productive advice to get you through the difficult days. You don’t have to do it alone!
It's never too late or too early to work towards being the healthiest you
Are You Ready to Rock?
Work With Me
If you’re ready to make this happen (and I know you are!), there are three ways of working with me:
Working with me one on one gives you the personalized attention and customized support you need to get optimal results!
Help your employees adopt and maintain healthy behaviours that improve their overall health, performance, and productivity.
ARE YOU READY TO REBOOT YOUR HEALTH?
What if in less than a month you regain the energy and motivation to do all the things you love and spend time with your family and close ones? Isn’t that what life is all about? Sure, the couch seems heavenly right now, but by the time you are done with my program, you will have forgotten that feeling and ask yourself “what was I doing all this time?”
Are you ready to build new lifestyle?
read up
The results speak for themselves...
“Carolina is an excellent coach; she not only guided me but always made me feel that I was not alone. She helped me define my health goals and, moreover, achieve them! I changed my eating habits without abrupt changes, just by learning how to substitute what was not serving my health goals.”
Laura V.
“It was my first time working with a Health Coach. I learned to listen to my body, I regain my energy and glow, and as a plus, I lost 26 pounds! I’d recommend my Coach Carolina 100% to anyone looking for a Health Coach. I’m super happy with the results!”
Rossana S.
let's dig into the details
Health & Nutrition Coaching
If you are tired of the whole dieting thing, counting points, and restricting the food you love. If you’ve tried every fad diet it and it didn’t work. It is time to do something different and make a permanent change in your life… something that offers RESULTS. With my holistic health and nutrition coaching approach you’ll receive the materials, resources, and most important, the support and accountability you need. With all of these things at your disposal, you’ll be able to nourish your body with clean, whole foods, discover hacks that make healthy eating a snap, and replace old habits with a new attitude!
60 minutes coaching session
Single Coaching Session
- 60 minutes coaching session via Zoom to establish health and wellness goals and create a simple yet attainable action plan for you to reach them.
- I’ll tech you the main aspects of nourishing and fueling your body while keeping you satisfied, energized and happy. This coaching session includes: Setting weight, calories and macro targets; Sample day and night routines; Diet support, Lifestyle support; Self-care support; Herbal support and Essential Oil support.
- 2 weeks suggested meals, shopping list and recipes.
1 Month Package
4 weekly sessions 45 min
- Customized personal macros coaching plan including daily macro breakdowns tailored to your unique stats, lifestyle and preferences.
- 4-pillar Health Plan (Nutrition, Exercise, Mindset, Stress Management). In the first session, we will uncover where you are physically and mentally. Then we will create a plan so you can confidently move forward.
- Each coaching session will build on the previous one providing tools and techniques to help you navigate your own health path. I will keep your goals energized by making changes to your coaching plan as needed.
- Suggested 30-day meal plan based on your personal needs and preferences, including shopping list and nutritious (and delicious) recipes.
- Formal check-ins and progress tracking once a week. Additionally, you will receive unlimited one-on-one coaching support through a phone application. You can reach out anytime you have questions, need support, or just need extra motivation. I’ll respond in a timely manner.
2 Months Package
8 weekly sessions 45 min
- Customized personal macros coaching plan including daily macro breakdowns tailored to your unique stats, lifestyle and preferences.
- 4-pillar Health Plan (Nutrition, Exercise, Mindset, Stress Management). In the first session, we will uncover where you are physically and mentally. Then we will create a plan so you can confidently move forward.
- Each coaching session will build on the previous one providing tools and techniques to help you navigate your own health path. I will keep your goals energized by making changes to your coaching plan as needed.
- Suggested 30-day meal plan based on your personal needs and preferences, including shopping list and nutritious (and delicious) recipes.
- Formal check-ins and progress tracking once a week. Additionally, you will receive unlimited one-on-one coaching support through a phone application. You can reach out anytime you have questions, need support, or just need extra motivation. I’ll respond in a timely manner.
- Grocery Shopping Tour and Pantry Clean Out mini-courses
Group Coaching
28-Day Total Body Transformation
My 28-Day Total Transformation program is a proven Total Coaching Program for busy men and women, of all ages, sizes and fitness levels that are ready to step into their new identity, achieve your health and nutrition goals and create healthy habits that actually work for life!
- This program consists of 4 weekly modules that will lay off the foundation of your healthy lifestyle. Including kiss the sugar good-bye; swap the white stuff; glorious green smoothies; build your own power bowl and much more.
- Includes 4 weekly group coaching sessions and a 28-day suggested meal plan with grocery lists and delicious recipes.
How The Coaching Process Works
After enrolling, you will be directed to my online coaching intake form where you will be asked questions that will help me create your customized coaching plan. I’ll also want to know your dieting background and goals
Within 48 hours you will receive your personalized coaching plan and an invitation to your first coaching session. I’ll explain in detail how to reach your goals successfully and will answer any questions you may have
Every week during our time together, I’ll be there to motivate you through your difficulties, answer all your questions and keep you accountable. I will also evaluate your progress, and make changes to your plan as needed
Not sure where to start?
Book your complimentary 20 minutes discovery call
MEET YOUR COACH
Hey there, I'm Carolina
I’m a Certified Holistic Health and Nutrition Coach. I’m committed to coaching and inspiring busy professionals like you to reach their best selves and creating a lasting difference in their lives, even if they have little time or little ones.
A healthy body was something I’d always thought was out of reach, but I made it happen and it changed my life. Now, I’m on a mission to help change and improve the lives of others.
Are you ready to start living a balanced life full of energy, mental clarity while looking amazing?
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