Slow Cooker Honey Garlic Beef Bowl
Servings: 4
Calories: 622kcal
Equipment
- Slow Cooker
Ingredients
For the beef (serves 12):
- 1 cup beef stock
- 4 tbsp honey
- 4 tbsp coconut sugar
- 2 tbsp tamari sauce
- 1 tbsp Worcestershire sauce
- 6 cloves garlic minced
- 3 lbs (1.3 kg) beek chuck roast
Rice salad to serve (serves4):
- 4.2 oz (120 gr) basmati rice raw
- 2 units carrots peeled and julienned
- 1 units cucumber julienned
- 1 unit bell pepper julienned
- 1 tbsp sesame seeds to garnish
Instructions
- Firstly, prepare and cook the beef. In the bottom of a 5 or 6 quart (5-6 liters) slow cooker, combine the stock, honey, sugar, tamari, Worcestershire sauce and garlic. Mix until well combined. Cut the beef in half lengthwise. Place in the slow cooker and turn to coat the beef with sauce on all sides. Place the lid on the pot and cook the beef on a low setting for 8 hours. Once the beef has cooked, remove it from the slow cooker and place in a large bowl. Gently pull the beef apart using two forks, then return the beef back into the slow cooker and mix with the cooking juices. Cook the rice according to instructions on packaging and prepare the vegetables. Assemble the bowls by dividing the rice, beef and vegetables between serving bowls. Sprinkle with sesame seeds to serve. Once cooled you can store the beef in an air tight container in the fridge for up to 4 days. Alternatively you can freeze the beef for up to 3 months.
- Note: The slow cooker honey garlic beef recipe makes enough for 12 servings. The bowl ingredients are for 4 servings. Meaning that you can use the rest of the beef as you wish with other dishes, like the beef lettuce wraps.
- Nutrition for 1 portion of Honey Garlic Beef Nutrition for 1 portion of Rice Salad
Nutrition Facts
1 servings per container
- Amount Per ServingCalories622
- % Daily Value *
- Total Fat
9g
14%
- Total Carbohydrate
38g
13%
- Dietary Fiber 2g 8%
- Protein 26g 52%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.