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Slow Cooker Honey Garlic Beef Bowl

Slow Cooker Honey Garlic Beef Bowl

Prep Time10 mins
Cook Time8 hrs
Total Time8 hrs 10 mins
Course: Dinner,, Main Course
Cuisine: Asian
Keyword: Slow Cooker
Servings: 4
Calories: 622kcal


  • Slow Cooker


For the beef (serves 12): 

  • 1 cup beef stock 
  • 4 tbsp honey
  • 4 tbsp coconut sugar
  • 2 tbsp tamari sauce
  • 1 tbsp Worcestershire sauce 
  • 6 cloves garlic minced
  • 3 lbs (1.3 kg) beek chuck roast

Rice salad to serve (serves4): 

  • 4.2 oz (120 gr) basmati rice raw
  • 2 units carrots peeled and julienned
  • 1 units cucumber julienned
  • 1 unit bell pepper julienned
  • 1 tbsp sesame seeds to garnish


  • Firstly, prepare and cook the beef.  
    In the bottom of a 5 or 6 quart (5-6 liters) slow cooker, combine the stock, honey, sugar, tamari, Worcestershire sauce and garlic. Mix until well combined. 
    Cut the beef in half lengthwise. Place in the slow cooker and turn to coat the beef with sauce on all sides. Place the lid on the pot and cook the beef on a low setting for 8 hours. 
    Once the beef has cooked, remove it from the slow cooker and place in a large bowl. Gently pull the beef apart using two forks, then return the beef back into the slow cooker and mix with the cooking juices.   
    Cook the rice according to instructions on packaging and prepare the vegetables. Assemble the bowls by dividing the rice, beef and vegetables between serving bowls. Sprinkle with sesame seeds to serve. 
     Once cooled you can store the beef in an air tight container in the fridge for up to 4 days. Alternatively you can freeze the beef for up to 3 months. 
  • Note: The slow cooker honey garlic beef recipe makes enough for 12 servings. The bowl ingredients are for 4 servings. Meaning that you can use the rest of the beef as you wish with other dishes, like the beef lettuce wraps.
  • Nutrition for 1 portion of Honey Garlic Beef 
    Nutrition for 1 portion of Rice Salad 

Nutrition Facts

1 servings per container

  • Amount Per ServingCalories622
  • % Daily Value *
  • Total Fat 9g 14%
    • Total Carbohydrate 38g 13%
      • Dietary Fiber 2g 8%
    • Protein 26g 52%

      * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.