Next Cohort Starts May-2023

Meet The Elit System
Weight Loss
The Healthy Way

Shed Unwanted Hormonal Weight and Reclaim Your Energy In As Little As 90 Days!

Balance your hormones and boost your metabolism naturally with a 90-Day holistic approach to losing weight, feeling great, and finding freedom from fad diets. 

It can be challenging to lose weight when your body is out of balance, I know from experience. You might feel tired all the time, or like you can seem to shake that last 10-15 pounds.

How much better do you think you’d feel if your body worked efficiently? You’d be able to tune your hormones and metabolize food the right way to lose weight. Moreover, eating a regular, balanced diet wouldn’t cause a plateau or even weight gain…

We all have different working metabolisms. Maybe you’ve tried every diet and weight loss program out there, even that one your best friend recommended, but you still don’t seem to reach your fat loss goal.

Don’t feel discouraged, friend… It is not your fault! I know to diet and finding the motivation to work out could be hard, especially if you do not see your desired results.

Let me tell you a secret...

… That does not work!

this is

What you really need...

Clarity about the foods, nutrition and support your body needs to reach your healthy weight

Knowing what foods wreak havoc on your hormones and metabolism , throwing your body completely out of balance.

Resources to keep you focused on how your body interacts with the world around you to make better choices for your health.  

It is never too late

To reset your metabolism and restore balance.

I know you are a smart, powerful woman and you can figure it out on your own without a coach. But you want to shortcut the timeline to be able to get those results more efficiently by having someone on your corner because you value your time.

You’ve seen some results, but you are now craving the support and guidance from an experienced coach to stay committed to the plan, remain inspired and feel encouraged every single step of the way.

Elit is a revolutionary program founded on the most up-to-date research to help you naturally rebalance your hormones and reset your metabolism so you can live PMS symptom-free, experience improved digestion, increased energy, sustainable weight loss and an overall improved sense of balance in your health and well-being.

it doesn't have to be that way.

Imagine being able to...

Rebalance your hormones and reset your metabolism 

Have a plan on what to eat and how to cook healthy meals easily even if you are busy

Lose weight efficiently, with ease and keep it off for life!

Portrait of happy mature woman with towel and bottle of water in gym

You deserve everything you put your mind to and I'm going to help you get there.

And if you are thinking:

“There’s no way I’m going to find all of that in one easy-to-follow program…”

Let me tell you about eLIT

The Elit System is a 90-day intimate group coaching experience for empowered women over 36 who are rocking their professional and family lives but are looking to improve their overall health, body composition, and energy levels so they can do more of what they love. 

This revolutionary 4-phase program helps you lose unwanted hormonal weight by balancing your hormones naturally and resetting your metabolism, making you feel more energetic and vibrant while looking fabulous!

Elit means Makeover in Latin, and that’s exactly what we’re going to do in only 90 days!


The ELIT System

Balance your body with a 90-day holistic approach to putting hormones in check, boosting your metabolism, shed unwanted weight and reclaiming your energy. 

client experience

The results speak for themselves...

“I just have to say… I love Elit so much! I’ve always been skeptic towards weight loss support groups but I love what Carolina created with Elit, so much support and so much knowledge! Today is my last day, I’m about to hit my 20lbs down goal…thanks everyone, I couldn’t have done this without you.”

Martha P. 49 years young

“This is nuts! Between my daughter and I, we’ve lost 42lbs! We wanted to make this program together to make this a lifestyle, not another diet, and change as a team. We follow our meal plans faithfully and we do our workouts consistently… it has paid off! I feel wonderful and years younger!”

Diana S. 56 years young

Ready to transform your life?

let's dig into the details

The 4-Phase Elit System

phase 1

Eat Real Food

  • The first phase is the preparation phase or cleansing. These first weeks are designed to reconnect with healthy habits and give your body a break from caffeine, sugar and processed foods while still loading up on satisfying, nutrient-rich meals. This is an excellent transition toward jump-starting your weight loss process. You will not experience any cravings as early as phase 1. You will also drink plenty of water to guarantee hydration.

phase 2

Level Your Blood Sugar and Balance Your Hormones

  • After eliminating toxins, we will move to a new phase where you’ll learn to balance your blood sugar levels to keep your brain healthy, your energy levels stable and your mood balanced. We will also dive into hormonal health and you will learn how to balance your hormones naturally so you can get rid off raging PMS, overwhelming stress, anxiety, disrupted sleep, fatigue, hair loss, mood swings, brain fog, body aches. No more feeling so freakin’ bad.

phase 3

Improve Your Metabolic Flexibility

  • It is in this phase that you will start the fat burn engine. Metabolic flexibility is your metabolism’s ability to seamlessly switch between using carbs or fats (from your plate or your belly) for energy. You’ll learn simple practices such as what affects metabolism, foods to include and avoid, how to boost your metabolism naturally, and more.

phase 4

Transition To Your New Life

  • During this last phase, you will discover your Unique Carb Tolerance (UTC), so you can see what works for your body and put an end o carb drama forever! In this phase, we will also dive into easy strategies to manage daily stress as this can be a massive roadblock in your weight loss journey and I will share juice hacks for keeping your body balanced after the program.

Elit has been tailor-made for a woman’s body

You will feel whole and at peace with your body while enjoying a healthy quantity of high-quality foods. No longer at war, feeling sluggish and asking yourself why nothing works. I see this every day and you’re not alone…

The goal is not to get skinny but rather to get the healthiest possible version of you. I promise it works, you just have to do your part.

let me tell you the details

Here's what you get when you join Elit

An In-depth Guide

To walk you through the principles of losing weight you have body imbalances and how to make the program a smooth experience so you can understand the foundations and be fully prepared to handle any challenges.

Suggested Meals, Shopping Lists & Recipes

so you can just head to the grocery store and make the program even easier. The recipe guides is packed full of delicious and healthy meals to get you trough every day during the program and help you shed weight and regain your health naturally. 

Food and Mood Diary

To track what you eat, how your body feels and any possible reactions that occur so you always have a bird’s-eye view of your progress.

Weekly Health Coaching Sessions 

12 weeks of education, tools and strategies from your Coach. No other program offers the level of intimacy and personalized attention you get here. There are only 30 spots in total so I can fully support, guide, and coach you every step of the way. Plus Your coach will be available to consult with you through our Elit Mobile App

Natural Health Supplements

Get supplement recommendations, a bundle carefully designed for the Elit Program by our partners at HealthyTech Supplements to provide natural health, weight control and metabolism-boosting. Here is where maximum results meet maximum savings.

Private Group Access

Join a judgmental-free and safe space with your new ride-or-die crew of high-achiever women, just like you who will help you propel you to your next level. Share your experience and grow with group support.

You can enroll today for a special investment of $550.



One Payment



Five Monthly Payments

and don't forget about the bonuses

You're also going to get access to:

Elit weight loss program app


Track your progress and enjoy a database of more than 300+ healthy recipes, workouts, and actionable easy-to-follow steps to get faster results. FREE FOR A YEAR!

Value = $67/month


Are you curious to know what intermittent fasting is and how it can benefit your weight loss journey? This masterclass will respond to all your questions. You will also receive my step-by-step blueprint for beginners.

Value = $197


I know the first week after our work together may look scary. So I will be right there at your corner responding to all your questions, getting dedicated coaching and breaking down the barriers to your success

Value = $247

The 90-day ELIT System

“I joined ELIT during a time of incredible disruption and change in my life. Coach Carolina kept me centred and focused on healthy wins, with just the right amount of encouragement to keep my momentum going. Once I hit my goal, she kept me motivated to maintain it. I am so grateful I found this program!”

Julia A. 51 Years Young

“My plateau lasted 9 years, I was stuck trying to lose just 15 pounds! I finally found the strategies and the support to get me where I needed. It doesn’t sound like much, but it is a big deal to me! I feel energized, more confident and happy! The idea of weight loss is daunting. The idea of making permanent changes to my lifestyle was daunting but Coach C. helped me all the way! I’m grateful forever. 

Shalina j. 44 Years Young

our happiness guarantee

100% Results Guaranteed

You put in the work and I’ll help you get the results! We understand that life happens and sometimes it’s just not the right time to start a program like ELIT. If you are not 100% satisfied with the program please send us a message at [email protected]



Hey there, I'm Carolina.

I’m a Licensed Health Coach, Weight Loss and Metabolism Expert, and I’m committed to coaching and inspiring powerhouse women like you to reach their best selves and create a lasting difference in their lives, even if they have little time or little ones.  

I help my clients create epic results by following this exact method. I’ll help you avoid the yo-yo roller coaster of weight loss and regain your health and confidence. I know you have big goals, and I’m here to make sure the lack of information, proven strategies and support are not the things that hold you back.

Experience a total transformation from the inside out, learn how to balance your hormones, reset your metabolism and have your body back in working order in just 90 days.

You will be fully supported during the entire program with the combination of coaching support from me and targeted materials to guide you through the process.

Are you ready to start living a balanced life full of energy while looking amazing?


Good, because there's something I need to tell you.

In this world of chaos, not many of us take the time to step back and really look at what’s going on with our bodies.

So what if you did?

What if you took the time to really address the core of why your energy is zapped, you’re holding onto stubborn hormonal weight, and your overall health is out of balance?

Amazing women like you have done it before, they’ve tried ELIT and it has transformed their lives. Now it’s your turn!

have a question?

Frequently Asked Questions

The ELIT System is 90 days in length and designed to help you learn, experience, and implement teachings through coaching sessions that help to understand your hormones, your metabolism, fix any ongoing damage, and learn strategies to manage your weight and your overall health for life.  We also offered an additional Post-Program session to respond to any questions you may have during your first week post-program. 

This is a unique program where you will learn to truly master your hormones and understand your metabolism so you can ditch fad diets for ever. The materials are very comprehensive and the coaching calls have been designed not only to respond to your questions but to keep you supported and accountable in every phase of the program. 

This program was created for busy people who want a step-by-step plan. I’ve done all the work for you. Now you just need to come on board.


This program includes 12 weeks of suggested meals, shopping lists and nutritious recipes. You will enjoy delicious low-carb meals perfectly designed for the phase of the program (Cleanse, Hormones, Metabolism and Weight Loss and finding your unique UTC).

You choose if you want to roll Omnivore or Vegetarian. These recipes are not only delicious but also crafted to boost your immune and digestive health. They are allergy friendly, family-enjoyed and naturally tasty! so you never will feel deprived or bored.

The 90-Day ELIT System is completely digital, so you will not receive anything in the mail. All materials are downloadable, so are yours to keep forever. You will also receive access to a private FB community, the ELIT Mobile App, and a membership dashboard where all your content is accessible. 

This is where so much of the magic happens. This program includes 12 weekly live Health Coaching Sessions, plus a bonus post-program strategy call. Although there’s no obligation to attend these calls, it is highly recommended to follow along with the group so that your experience can be enriched by others and so that you can take the most benefit from my 1:1 teachings each week.

Besides being a Licensed Health Coach, I’m also a Certified Life Transformational Coach, so you will benefit not only from the educative content, but also, each week you’ll have the opportunity to submit your questions and be individually coached by me in the group calls. The amount of personal attention you get inside this coaching container is nothing like you have experienced before.

That being said, you do have access to all of your materials within your members’ area to go at your own pace!

This program it’s been designed for powerhouse women over 36 years young, who have little time or little ones. Women who have a demanding life and don’t have the time for fluff, but for results. 

Yes, ELITt is a weight loss program but is very different to anything else you’ll find out there. We’ll work on your mindset, your habits, hormones and metabolism. Moreover, I’ll give you the step-by-step blueprint so you can keep the weight off for life. I know you are an action taker and a go-getter, what I teach inside this program 100% works, but only if you work it.

When you join ELIT,  you get lifetime access to the downloadable materials. You will you have access to the mobile app for 12 consecutive months. 

As this is a group coaching program, the whole group will start on a specific date. Access to the platform will be granted 2 weeks prior to the start date so you can take a look at the materials and get prepared.

The information you provide when you sign up to The Elite 90-Day Program, such as your name, address, height and weight, etc. is private and only your Coach Carolina and her team have access to this information. We do not use your photos, emails or personal information without your prior consent. The ELIT System website and  Carolina Vallejo’s Health Coach Website are  private and secure and we take the utmost care in ensuring your privacy and information is protected. We use a PCI compliant third payment gateway system Stripe so that none of your payment details are retained on our website.

We accept credit card payments (Visa or Mastercard) through our secure third party payment gateway Stripe. You can pay in full or in three monthly installments as you prefer. 

The ELIT program is completely digital, and all the materials are downloadable. Once the program officially opens (2 weeks before the first group coaching call)  you get immediate access to the materials, meaning there is no way to “return” the product, so I do not offer refunds at this stage.

If you register for the program and realize is not the right fit for you, you can contact me at [email protected] and I can issue a refund (minus 5% of administrative fees), only this happens before the program officially start. 


No questions, I'm ready for this!

Healthy woman over 40

You are so ready for this journey.

Experience a total transformation from the inside out, learn how to balance your hormones, reset your metabolism, and have your body back in working order in just 90 days.

ready to get started?

Choose your experience...



One Payment



Five Monthly Payments