Discover the natural way to reset your hormones and live a life full of health, energy and joy!
I know it is common to make jokes about our hormones when we cry during a movie, or we blame them when we eat a pint of ice cream in one sitting (guilty!) However, our hormones play a role in every aspect of our health and well-being, and when you experience hormone imbalance, it can take a serious toll.
For example, when your brain senses danger, your body releases cortisol, the stress hormone to help your body regulate itself. However, the constant stress and anxiety we live in our modern lives can lead to excess cortisol in your body, leading to complications that can include adrenal fatigue, chronic inflammation, blood sugar imbalance, chronic fatigue digestive health problems.
If all that can happen when just one hormone is out of balance, Imagine what can happen when your Hormonal System is out of whack!
While some shifts in your hormones are normal, especially around menstruation, ovulation or menopause continue hormone imbalance is much more serious. Hormone imbalance has a long list of symptoms and complications that can be debilitating over a long period of time.
Let me know if this sounds familiar...
- You NEED coffee, energy drinks, and other forms of caffeine and sugar just to get through the day
- Your stomach is constantly stuck in knots after meals, digestion is actually painful!
- Your skin and hair don’t have the healthy glow that they should, instead it's dry and flaky or maybe your skin is acne-prone and your hair is falling without explanation
- Low to no sex drive
- Anxiety, nervousness, and irritability that seems to come from nowhere.
- Heavy painful or irregular menstruation
- Unexplained weight gain no matter how much you diet and exercise
You’ve genuinely tried your best to create a healthier way of living for yourself, but you’re stuck
You know things need to change...
… Every day you search for new ways to invent tasty and nutritious meals, but you’re always hungry again shortly after eating.
… You wake up feeling tired, groggy and irritable, even when you hit the sheets early. You sleep but never feel rested.
…You have gone to the doctor multiple times, undergone tests, being handed prescriptions, but nothing seems to help you as you are hoping.
So now, you know it is time to
Take a new approach that is natural, effective and holistic
That will help you feel energized, vibrant, and sexy…. Like yourself again!
What you need is the guidance and support of an experienced Health Coach!
You are ready to experience a life of thriving health, endless energy and a peaceful heart and mind. You know this means making a change in your life, but you shouldn’t have to do it alone!
I want to see you succeed and experience the joyful life you deserve free of the struggle that comes from hormone imbalances. Working with a Holistic Health Coach who specializes in hormone balance and female health is the key to success.
The right coach will provide you with the:
- Right resources to help you learn how to nourish your body to restore your gut and reset your hormones.
- Support you need for those days when you're feeling frustrated.
- Accountability to stick with the program and not give up
- Knowledge and experience to help you navigate your current stage in life.
- Help you need to improve the way you FEEL, form the inside out.
With Radiant Health and Endless Energy
Some of the areas where we could be working together include:
- Natural Hormonal Balance
- Cycle Syncing for The Busy Woman
- Perimenopause and Menopause
- Hormonal Weight Loss and Metabolism
- Mindset and Habit Transformation
- The Healing Power of Self-Love
You don’t have to go through the rest of your life with an “I guess this is me now” mindset
it's absolutely possible for you to start
living your Healthier journey today!
Get the resources you need to learn how to nurture and take care of your body for the stage of life you are in right now.
Get a clear road map and stop the guessing. Where to start? What should I be eating? How do I keep it all balanced? Not a problem anymore.
Receive the accountability to stick with the program and not give up. Easy-to-follow advice to get you through difficult days. You don’t have to do it alone!
Ready to thrive in life?
It's never too late or too early to work towards being the healthiest you
Work With Me
If you’re ready to make this happen (and I know you are!), there are two ways of working with me:
Working with me one on one gives you the personalized attention and customized support you need to get optimal results!
What if only 6 months you regain the health, energy and motivation to do all the things you love and spend time with your family and close ones? Isn’t that what life is all about?
Let’s build a new lifestyle to support your hormones and overall health?
read up
The results speak for themselves...
“Carolina is an excellent coach; she not only guided me but always made me feel that I was not alone. She helped me define my health goals and, moreover, achieve them! I changed my eating habits without abrupt changes, just by learning how to substitute what was not serving my health goals.”
Laura V.
“It was my first time working with a Health Coach. I learned to listen to my body, I regain my energy and glow, and as a plus, I lost 26 pounds! I’d recommend my Coach Carolina 100% to anyone looking for a Health Coach. I’m super happy with the results!”
Rossana S.
Apply now for personalized coaching
The Process
The work that we do together is not just about food, is about helping you embody the happier and healthier version of yourself.
Initial assessment and interview. Where we will identify where you are at and your wellness goals.
Collaborative Wellness Plan. This will be your step-by-step action plan for reaching your goals.
Accountability and Support. I’ll be not only cheering for you but also monitoring and adjusting your plan.
Get a Health Coach, Get Amazing Results!
Health & Nutrition Coaching
If you are tired of the whole dieting thing, counting points, and restricting the food you love. If you’ve tried every fad diet it and it didn’t work. It is time to do something different and make a permanent change in your life… something that offers RESULTS. With my holistic health and nutrition coaching approach you’ll receive the materials, resources, and most important, the support and accountability you need. With all of these things at your disposal, you’ll be able to nourish your body with clean, whole foods, discover hacks that make healthy eating a snap, and replace old habits with a new attitude!
A minimum three-month commitment is required upfront because that gives you time to truly create the changes you want in your life.
I offer 3-time frames for health coaching:
- 3-Month package. Investment $ 2,999
- 6-Month package. Investment $ 5,499
- 12-Month package. Investment $ 9,499
You may be asking…Is the investment in my health really worth it?
Here’s the truth, and I can’t say this loud enough: Health is Wealth. You only get one life to live and one body to live it with.
Creating a healthy diet and lifestyle now will save you tens of thousands of dollars in health care costs in the future, AND can help keep you from developing chronic diseases we know to be preventable through diet and lifestyle.
Your choices determine your health, and I can help you understand and make better choices.
The exact content of every package varies depending on your health and wellness goals to make them relevant to your unique challenges and lifestyle; however, they all include:
The Package
Personalized Health Coaching
- Weekly 60-minute 1:1 health coaching sessions conducted via Zoom.
- Personalized 3-pillar Health Plan (Nutrition, Mindset, Holistic Wellness) to optimize your female health.
- Each coaching session will build on the previous one providing tools and techniques to help you navigate your own health path.
- Suggested meal plan including shopping list and nutritious (and delicious) recipes.
- Seasonal guided cleanse and wellness protocol (winter, spring, summer and/or fall).
- Unlimited coaching support in between sessions through a phone application.
- Confidentiality.
- …And I promise we’ll have fun too!
Personalized Health Coaching Is A Tremendous Investment In Yourself!
Whether you have a specific goal or are looking to maximize your general health and energy, I will support you in understanding and removing what is in the way of your desires. I will challenge you to grow and transform and enthusiastically say a BIG YES to the new life that is available, and that is awaiting you.
We begin by taking an overview of your life and identifying areas that need attention or action. I will assist you in establishing clear, concrete, measurable goals and provide you with easy-to-follow strategies so you can reach your wellness goals in less time and with less stress.
There is nothing you cannot shift. It’s your time to turn your epic vision of yourself into reality. I’m here to support you every step of the way!
If you would like to begin coaching or have questions, I’d love to hear from you. Please click the button below and complete your application today.
Look Fabulous From Inside Out
MEET YOUR COACH
Hey there, I'm Carolina
I’m a Licensed Holistic Health and Nutrition Coach. I’m committed to coaching and inspiring powerhouse women like you to reach their best selves and creating a lasting difference in their lives, even if they have little time or little ones.
I’ve been exactly where you are! fighting for my health as a result of imbalances in my hormonal system that ended up in a diagnosis of Adenomyosis, but I won my battle and came out the other side with a passion for helping other amazing women find the same health I experience on a daily basis, while still loving and enjoying your life.
Are you ready to start living a balanced life full of energy, mental clarity while looking amazing?
HAVE QUESTIONS?