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Slow Cooker Honey Garlic Beef Bowl

Prep Time10 mins
Cook Time8 hrs
Total Time8 hrs 10 mins
Course: Dinner,, Main Course
Cuisine: Asian
Keyword: Slow Cooker
Servings: 4
Calories: 622kcal

Equipment

  • Slow Cooker

Ingredients

For the beef (serves 12): 

  • 1 cup beef stock 
  • 4 tbsp honey
  • 4 tbsp coconut sugar
  • 2 tbsp tamari sauce
  • 1 tbsp Worcestershire sauce 
  • 6 cloves garlic minced
  • 3 lbs (1.3 kg) beek chuck roast

Rice salad to serve (serves4): 

  • 4.2 oz (120 gr) basmati rice raw
  • 2 units carrots peeled and julienned
  • 1 units cucumber julienned
  • 1 unit bell pepper julienned
  • 1 tbsp sesame seeds to garnish

Instructions

  • Firstly, prepare and cook the beef.  
    In the bottom of a 5 or 6 quart (5-6 liters) slow cooker, combine the stock, honey, sugar, tamari, Worcestershire sauce and garlic. Mix until well combined. 
    Cut the beef in half lengthwise. Place in the slow cooker and turn to coat the beef with sauce on all sides. Place the lid on the pot and cook the beef on a low setting for 8 hours. 
    Once the beef has cooked, remove it from the slow cooker and place in a large bowl. Gently pull the beef apart using two forks, then return the beef back into the slow cooker and mix with the cooking juices.   
    Cook the rice according to instructions on packaging and prepare the vegetables. Assemble the bowls by dividing the rice, beef and vegetables between serving bowls. Sprinkle with sesame seeds to serve. 
     Once cooled you can store the beef in an air tight container in the fridge for up to 4 days. Alternatively you can freeze the beef for up to 3 months. 
  • Note: The slow cooker honey garlic beef recipe makes enough for 12 servings. The bowl ingredients are for 4 servings. Meaning that you can use the rest of the beef as you wish with other dishes, like the beef lettuce wraps.
  • Nutrition for 1 portion of Honey Garlic Beef 
    Nutrition for 1 portion of Rice Salad